How To Avoid Toxins Within The Water

Your health is the top priority, and it starts with what you are mainly composed of: Water. Bones are 22% water, Muscles 76%, Blood 83%, Lungs 90%, and the Brain 95%. To say water is imparative to vitality is an understatement.

There are many reasons why we choose to prioritize the consumption of vitality promoting water. Whether it's a desire to be healthier, or due to an existing illness, we could all benefit from the knowledge and implementation of consuming clean water. This article will cover everything from locating local springs and city fill up stations, to ways of implimentation within ones home.

1. Foraging for Clean Water

For those renting, living in a vehicle, or simply not looking to buy/install a filtration system there are other options. Most grocery stores have reverse osmosis water fill-up stations, costing as little as 50cents/gallon. Some towns, such as Santa Cruz, CA (Blue Zone Waters) have free water fill up stores. Most importantly, apps like Find a Spring offer a map of all the fresh spring water sources in your area. With awareness and access to these resources, we can unlock a simple yet powerful solution: ensuring our communities are aware of where to access the clean water necessary to thrive.

2. Countertop Filtration System

When evaluating any filtration system, it's crucial to consider three factors; Does it filter out chlorine, heavy metals, & fluoride? Generally a filter that does remove those three will inevitably remove most other contaminants. Then ask yourself, Does it fit in my living space? Is it affordable (What is the filter life? Cost of replacement filters? Availabily of filters?) We all want to consume vitality promoting water, thus analyzing your individual situation and finding the best system for your budget will be beneficial.

3. Installing a Shower Filter

Installing a shower filter can substantially reduce the amount of toxins you're consuming. Most people shower once a day, for a duration of 8-20 minutes. The longer we remain in the shower, as well as the temperature at which the water is heated, greatly impact the the amount of toxins absorbed. Water makes its way into our cells within moments which means any pharmaceutical, heavy metal or microplastic present can enter our blood stream and potentially wreak havoc on our bodily system. A shower filter can be installed within minutes, and the benefits observed from the very first filtered shower experience. Often times we dont realize the impacts showering in toxic water has on us until we the signs begin to appear; dried skin, flaked and itchy scalp, conjestion issues and more. You'll be pleasantly surprised by the impact a simple $30 shower filter can have on your overall vitality.

4. Installing Under-Sink Filtration System

Under-sink filtration systems provide a continuous supply of clean water directly from your tap, making it convenient to access purified water for drinking, pets, cooking, and food preparation. This is an easier installation than you might anticipate, but enlisting the help of a handyperson can also be advantageous. Nowadays, counter space can be limited, therefor an under the sink filtration system might be a great option.

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In addition to saving your health, staying hydrated with clean water has numerous benefits:

• Improves physical performance

• Boosts energy levels

• Aids in digestion

• Enhances skin health

• Regulates body temperature

• Supports kidney function

  
  

Lets prioritize our hydration for overall vitality!